Therapeutic Group Programs
With a strong commitment to trauma-informed care, we offer a range of Therapeutic Group Programs designed to enhance your well-being and foster personal growth.
Mindfulness
Discover the power of the present moment with Sunnyleaf’s Mindfulness sessions. Engage in practices that promote self-awareness, reduce stress, and cultivate a sense of tranquillity. Let us guide you towards a mindful way of living, enhancing your mental and emotional balance.
Therapeutic Walk
Embark on a journey of rejuvenation with our Therapeutic Walks. Amidst serene surroundings, our guided walks offer more than physical activity—they encourage emotional healing, self-reflection, and a connection with nature that nurtures your overall well-being.
Yoga
Experience the harmony of body and mind with our Yoga sessions, including Chair Yoga for accessibility. Our experienced instructors tailor practices to your needs, promoting flexibility, relaxation, and inner peace. Whether on a mat or a chair, you’ll find solace in each pose.
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Meditation
Find your centre with Sunnyleaf’s Meditation sessions. Embrace moments of stillness and calm that enhance focus, reduce anxiety, and foster emotional balance. Let our guided meditations transport you to a place of inner serenity.
Music Therapy
Unleash the healing power of music with our Music Therapy sessions. Whether through listening or engaging with instruments, experience the emotional release, joy, and connection that music can bring.
Art Therapy
Unlock self-expression and healing with our Art Therapy sessions. Engage in creative activities that transcend words, providing an outlet for emotions, insights, and personal growth.
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Nature Therapy
Reconnect with nature’s healing embrace through our Nature Therapy sessions. Guided outdoor activities promote well-being, offering a chance to decompress and find solace in natural surroundings.
Cooking Group
Experience the joy of culinary creation in our Cooking Group. Engage in a shared cooking experience that fosters connection, culinary skills, and the delight of savouring a meal made together.
Gardening Group
Nurture your well-being and connect with the earth in our Gardening Group. Cultivate plants, connect with fellow participants, and reap the therapeutic rewards of nurturing a garden.
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SOCIAL SKILLS & COMMUNICATION GROUP
MENTAL HEALTH & WELLBEING WORKSHOPS
Mental Health and Well-being Workshops aim to equip participants with the essential tools and strategies to navigate life’s challenges. In our “Building a Resilient Mind” workshops, we focus on helping individuals develop resilience, a crucial trait for maintaining mental well-being. Participants will learn to effectively manage stress, reduce anxiety, and ultimately build a resilient mindset that can enhance their quality of life.
EMPLOYMENT SKILLS TRAINING
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PARENTING SUPPORT GROUPS